Brain Fog & Difficulty Focusing

A New Path to Clarity, Cognition & Confidence in Watertown, SD


Have you ever walked into a room and forgotten why? Lost your train of thought mid-sentence? Or struggled to complete tasks that once felt simple?


These experiences,. often described as brain fog, are incredibly common, especially during midlife, perimenopause, and beyond.

At Root Function Wellness in Watertown, South Dakota, we understand that memory issues, poor concentration, and cognitive decline can deeply affect your quality of life. Whether your fogginess is related to hormonal changes, stress, or simply feeling mentally burnt out, we offer Exomind, an FDA-cleared, drug-free therapy designed to enhance brain function, memory, and clarity.

Don’t let foggy thinking hold you back.


Book your Exomind consultation today and take the first step toward better cognitive health and daily confidence.

Understanding Brain Fog & Difficulty Focusing

Brain fog refers to a constellation of cognitive symptoms, including forgetfulness, mental fatigue, and difficulty concentrating, that interfere with your ability to function at your best. It's not a formal diagnosis, but it is a common symptom seen in a variety of health conditions, particularly those affecting women’s health during the menopause transition.

Menopause Brain Fog

Many menopausal women experience changes in cognition as their estrogen levels decline. The brain contains receptors for estrogen and progesterone, and shifts in these hormone levels can affect memory, focus, and verbal recall. This phenomenon may accompany other symptoms of menopause like hot flashes, night sweats, mood swings, or sleep disturbances.

Other Contributors to Brain Fog

Even outside of menopause, brain fog can affect people of all ages. It may feel like:

  • Constantly losing your train of thought

  • Difficulty focusing or completing tasks

  • Trouble recalling words or names

  • Feeling "off" or mentally sluggish

  • Struggling with decision-making or multitasking

What Causes Brain Fog and Focus Problems?

Cognitive changes often result from a combination of hormonal, lifestyle, and emotional factors. Some of the most common risk factors include:


  • Hormonal Changes:

Fluctuations in estrogen, progesterone, and other hormone levels during perimenopause and postmenopausal stages can impact cognition and mental health. These changes affect the brain’s communication pathways and may increase the risk of Alzheimer’s disease, especially if compounded by genetic or lifestyle risks.

  • Sleep Disturbances:

Poor sleep, often due to night sweats or hot flashes, can disrupt memory consolidation and concentration.

  • Stress & Burnout:

Chronic stress alters cortisol and impairs the prefrontal cortex, the part of the brain responsible for executive function and decision-making.

  • Inflammation & Diet:

A poor diet, particularly one low in nutrients that support brain health, can worsen cognitive symptoms.

  • Physical Inactivity:

Lack of regular exercise may reduce blood flow and neuroplasticity.

  • Medications & Supplements:

Some prescription drugs and even certain supplements can contribute to cognitive symptoms.

  • Mental Health Conditions:

Depression, anxiety, and other conditions often impact focus and well-being.


Whether related to menopause symptoms, chronic stress, or lifestyle, these disruptions in brain function can be addressed.

A woman is standing at a counter in an office talking to a man.

Why Choose Root Function Wellness?

Root Function Wellness is dedicated to providing personalized care that views your health through a holistic lens. Led by Dr. Amy Wagoner, who brings over 20 years of experience practicing conventional family medicine for patients of all ages, our practice prioritizes comprehensive, integrative care. Dr. Wagoner’s deep understanding of the interconnectedness of bodily systems shapes our approach to functional medicine.


We believe your healthcare journey should start with your story. We take the time to listen closely and collaborate with you to identify and achieve your personal wellness goals. Root Function Wellness emphasizes individualized care, rejecting cookie-cutter guidelines or standardized protocols. Instead, we leverage the latest scientific research and tailor each care plan specifically to your unique needs and priorities.


How EXOMIND™ Addresses

Brain Fog & Focus Issues

Exomind is an advanced, noninvasive brain therapy based on Transcranial Magnetic Stimulation (TMS). It uses gentle magnetic pulses to stimulate the dorsolateral prefrontal cortex, the brain region associated with cognitive performance, memory, and mood regulation.

In women with declining estrogen and people of all genders with various mental health conditions, this region may become less active, which can worsen cognitive changes. Exomind helps reactivate neural pathways, improve communication between nerve cells, and support the brain’s ability to recover and adapt.

Unlike medication, Exomind works without altering your body’s chemistry. There’s no sedation, downtime, or systemic side effects—just targeted brain support backed by clinical research.

A woman is laying down with a device on her head that says evomind

Benefits of EXOMIND™

  • Sharper cognitive function and recall

  • Enhanced focus, mental clarity, and productivity

  • Relief from menopause brain fog and midlife forgetfulness

  • More consistent energy and emotional balance

  • Improved response to lifestyle changes and therapy

  • Noninvasive and FDA-cleared for mental health conditions

  • Can be safely used with HRT, supplements, or medications

  • May lower future risk of cognitive decline in combination with other interventions



Learn more about Exomind »



Other Solutions to Explore

At Root Function Wellness, we view brain fog as a multifaceted issue requiring thoughtful, whole-person support. In addition to Exomind, we encourage clients to consider complementary therapies like:

  • Hormone Replacement Therapy (HRT):

    For some perimenopausal and postmenopausal clients, bioidentical estrogen or progesterone may support brain health along with relieving many other difficult-to-manage symptoms of this lifestage.

  • Lifestyle Changes:

    Adopting a Mediterranean diet, prioritizing physical activity, managing blood pressure, and engaging in mentally stimulating activities can all promote better cognition.

  • Sleep Optimization:

    Addressing sleep disturbances is essential for long-term memory and attention.

  • Therapeutic Support:

    Working with a mental health provider can help manage the emotional toll of cognitive symptoms, mood swings, and anxiety in your daily life.

  • Mind-Body Practices:

    Yoga, meditation, and other stress-reducing interventions support healthy hormone levels and improve cognitive resilience.

These interventions are not mutually exclusive. Exomind can amplify their effects and provide an essential foundation for healing.

Take the Next Step

Let’s clear the fog together. Book your consultation today and reclaim your focus, energy, and confidence.


If you’re feeling foggy, unfocused, or frustrated by memory lapses, you're not alone, and there’s something you can do about it. At Root Function Wellness in Watertown, SD, our healthcare professionals help women navigate menopause symptoms, hormonal changes, and mental fatigue with effective, drug-free options like Exomind.